Matt Cosgrove 10000m row
10,000
Meters
49:19.1
Time
2:27.9
Pace
566
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 113 |
August 04, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.1 | 10,000 | 2:27.9 | 108 | 671 | 23 | 143 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 24 | 134 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 24 | 136 |
| 11:34.9 | 6,000 | 2:53.7 | 67 | 529 | 20 | 143 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 25 | 150 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 718 | 25 | 155 |
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Daily Work