Matt Cosgrove 10000m row
10,000
Meters
52:16.2
Time
2:36.8
Pace
558
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
August 07, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.2 | 10,000 | 2:36.8 | 91 | 612 | 21 | 136 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 23 | 146 |
| 10:08.4 | 4,000 | 2:32.1 | 99 | 642 | 22 | 141 |
| 11:57.6 | 6,000 | 2:59.4 | 61 | 508 | 19 | 131 |
| 10:12.3 | 8,000 | 2:33.0 | 98 | 635 | 23 | 130 |
| 10:23.1 | 10,000 | 2:35.7 | 93 | 618 | 23 | 136 |
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Daily Work