Matt Cosgrove 500c row
8,684
Meters
42:27.9
Time
2:26.7
Pace
500
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 112 |
August 08, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.9 | 8,684 | 2:26.7 | 111 | 681 | 23 | 141 |
| 7:46.6 | 1,699 | 2:17.3 | 135 | 765 | 25 | 144 |
| 8:41.9 | 1,749 | 2:29.1 | 105 | 662 | 23 | 134 |
| 8:15.0 | 1,744 | 2:21.9 | 122 | 721 | 24 | 140 |
| 9:33.7 | 1,753 | 2:43.6 | 80 | 574 | 21 | 144 |
| 8:10.8 | 1,738 | 2:21.1 | 124 | 727 | 25 | 147 |
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Workout Graph
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