Matt Cosgrove 450c row
7,825
Meters
40:14.6
Time
2:34.2
Pace
450
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 113 |
August 09, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.6 | 7,825 | 2:34.2 | 95 | 670 | 450 | 23 | 131 |
| 7:05.6 | 1,534 | 2:18.7 | 131 | 761 | 90 | 25 | 135 |
| 7:37.5 | 1,577 | 2:25.0 | 115 | 708 | 90 | 24 | 130 |
| 7:42.9 | 1,586 | 2:25.9 | 113 | 699 | 90 | 25 | 134 |
| 8:57.8 | 1,572 | 2:51.0 | 70 | 602 | 90 | 21 | 121 |
| 8:50.8 | 1,556 | 2:50.5 | 71 | 610 | 90 | 21 | 136 |
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Workout Graph
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