Matt Cosgrove 240c row
4,056
Meters
19:09.5
Time
2:21.7
Pace
240
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 113 |
August 10, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.5 | 4,056 | 2:21.7 | 123 | 751 | 240 | 25 | 141 |
| 4:27.8 | 840 | 2:39.4 | 86 | 672 | 50 | 21 | 140 |
| 3:39.7 | 827 | 2:12.8 | 149 | 819 | 50 | 26 | 147 |
| 4:04.1 | 861 | 2:21.7 | 123 | 737 | 50 | 26 | 134 |
| 3:49.0 | 843 | 2:15.8 | 140 | 786 | 50 | 27 | 148 |
| 3:09.0 | 684 | 2:18.1 | 133 | 761 | 40 | 27 | 140 |
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Workout Graph
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