Matt Cosgrove 430c row
7,415
Meters
36:14.5
Time
2:26.6
Pace
430
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 112 |
August 11, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.5 | 7,415 | 2:26.6 | 111 | 682 | 25 | 142 |
| 6:52.2 | 1,517 | 2:15.8 | 140 | 780 | 26 | 140 |
| 7:16.5 | 1,557 | 2:20.1 | 127 | 737 | 27 | 134 |
| 7:26.7 | 1,573 | 2:21.9 | 122 | 720 | 27 | 141 |
| 8:07.4 | 1,564 | 2:35.8 | 93 | 618 | 24 | 142 |
| 6:31.7 | 1,204 | 2:42.6 | 81 | 579 | 23 | 153 |
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Workout Graph
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