Matt Cosgrove 240c row
4,136
Meters
21:20.0
Time
2:34.7
Pace
240
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 114 |
August 13, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,136 | 2:34.7 | 94 | 625 | 23 | 138 |
| 4:00.6 | 855 | 2:20.7 | 126 | 732 | 25 | 132 |
| 4:01.8 | 864 | 2:19.9 | 128 | 739 | 26 | 140 |
| 5:57.9 | 859 | 3:28.3 | 39 | 433 | 17 | 143 |
| 4:07.0 | 872 | 2:21.6 | 123 | 724 | 27 | 137 |
| 3:12.7 | 686 | 2:20.4 | 126 | 734 | 26 | 141 |
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Workout Graph
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