Matt Cosgrove 6000m row
6,000
Meters
29:28.3
Time
2:27.3
Pace
346
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
August 14, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.3 | 6,000 | 2:27.3 | 109 | 676 | 23 | 136 |
| 5:33.1 | 1,200 | 2:18.7 | 131 | 750 | 24 | 135 |
| 6:27.2 | 2,400 | 2:41.3 | 83 | 586 | 21 | 135 |
| 5:32.5 | 3,600 | 2:18.5 | 132 | 752 | 26 | 140 |
| 5:43.5 | 4,800 | 2:23.1 | 119 | 710 | 26 | 136 |
| 6:12.0 | 6,000 | 2:35.0 | 94 | 623 | 23 | 138 |
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Workout Graph
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