Matt Cosgrove 440c row
7,459
Meters
34:44.7
Time
2:19.7
Pace
440
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 133 |
August 15, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.7 | 7,459 | 2:19.7 | 128 | 741 | 24 | 146 |
| 6:41.9 | 1,479 | 2:15.8 | 140 | 780 | 24 | 150 |
| 6:39.6 | 1,494 | 2:13.7 | 146 | 803 | 25 | 153 |
| 7:22.1 | 1,522 | 2:25.2 | 114 | 693 | 23 | 146 |
| 7:26.5 | 1,572 | 2:22.0 | 122 | 720 | 26 | 135 |
| 6:34.6 | 1,392 | 2:21.7 | 123 | 723 | 27 | 149 |
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Workout Graph
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