Matt Cosgrove 350c row
5,920
Meters
28:22.8
Time
2:23.8
Pace
350
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 134 |
August 16, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.8 | 5,920 | 2:23.8 | 118 | 704 | 24 | 136 |
| 5:30.2 | 1,182 | 2:19.6 | 128 | 742 | 25 | 133 |
| 5:38.7 | 1,174 | 2:24.2 | 117 | 701 | 25 | 129 |
| 5:59.7 | 1,194 | 2:30.6 | 102 | 652 | 23 | 126 |
| 5:34.1 | 1,188 | 2:20.6 | 126 | 733 | 25 | 141 |
| 5:40.2 | 1,182 | 2:23.9 | 117 | 704 | 25 | 153 |
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Workout Graph
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