Matt Cosgrove 550c row
9,483
Meters
46:12.1
Time
2:26.1
Pace
550
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
August 17, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.1 | 9,483 | 2:26.1 | 112 | 685 | 24 | 140 |
| 8:58.9 | 1,885 | 2:22.9 | 120 | 712 | 25 | 136 |
| 8:42.3 | 1,884 | 2:18.6 | 131 | 752 | 26 | 146 |
| 8:39.6 | 1,879 | 2:18.2 | 132 | 755 | 25 | 144 |
| 9:51.4 | 1,898 | 2:35.7 | 93 | 618 | 23 | 139 |
| 9:59.9 | 1,938 | 2:34.7 | 94 | 624 | 24 | 136 |
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Workout Graph
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