Matt Cosgrove 250c row
4,335
Meters
20:36.3
Time
2:22.5
Pace
250
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 131 |
August 18, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,335 | 2:22.5 | 121 | 715 | 25 | 138 |
| 4:22.5 | 872 | 2:30.5 | 103 | 653 | 24 | 127 |
| 4:07.0 | 872 | 2:21.6 | 123 | 724 | 26 | 133 |
| 4:03.1 | 865 | 2:20.5 | 126 | 734 | 26 | 141 |
| 4:02.2 | 864 | 2:20.1 | 127 | 737 | 26 | 148 |
| 4:01.4 | 862 | 2:20.0 | 127 | 738 | 26 | 143 |
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Workout Graph
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