Matt Cosgrove 275c row
4,607
Meters
22:01.2
Time
2:23.3
Pace
275
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
August 19, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 4,607 | 2:23.3 | 119 | 708 | 23 | 149 |
| 4:17.8 | 908 | 2:21.9 | 122 | 721 | 23 | 146 |
| 4:26.8 | 924 | 2:24.3 | 116 | 700 | 23 | 141 |
| 4:28.6 | 925 | 2:25.1 | 114 | 693 | 23 | 151 |
| 4:20.1 | 923 | 2:20.8 | 125 | 730 | 24 | 154 |
| 4:27.9 | 927 | 2:24.4 | 116 | 699 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.