Matt Cosgrove 550c row
9,415
Meters
48:04.5
Time
2:33.1
Pace
550
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
August 22, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.5 | 9,415 | 2:33.1 | 97 | 635 | 22 | 130 |
| 9:04.8 | 1,876 | 2:25.2 | 114 | 693 | 24 | 136 |
| 8:57.3 | 1,909 | 2:20.7 | 126 | 732 | 26 | 131 |
| 11:40.3 | 1,905 | 3:03.8 | 56 | 493 | 19 | 120 |
| 9:06.4 | 1,865 | 2:26.4 | 111 | 683 | 23 | 123 |
| 9:15.7 | 1,860 | 2:29.3 | 105 | 661 | 23 | 144 |
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Workout Graph
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