Matt Cosgrove 550c row
9,440
Meters
45:57.2
Time
2:26.0
Pace
550
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 128 |
August 23, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 9,440 | 2:26.0 | 112 | 686 | 23 | 143 |
| 9:05.8 | 1,881 | 2:25.0 | 115 | 694 | 24 | 136 |
| 8:46.1 | 1,876 | 2:20.2 | 127 | 736 | 24 | 142 |
| 8:42.6 | 1,884 | 2:18.6 | 131 | 751 | 25 | 144 |
| 10:36.0 | 1,910 | 2:46.4 | 76 | 561 | 21 | 145 |
| 8:46.7 | 1,891 | 2:19.2 | 130 | 745 | 26 | 151 |
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Workout Graph
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