Matt Cosgrove 10000m row
10,000
Meters
48:31.5
Time
2:25.5
Pace
591
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 134 |
August 24, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.5 | 10,000 | 2:25.5 | 113 | 690 | 23 | 148 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 25 | 142 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 25 | 149 |
| 10:52.9 | 6,000 | 2:43.2 | 80 | 576 | 21 | 149 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 24 | 148 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 702 | 25 | 154 |
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Daily Work