Matt Cosgrove 450c row
7,519
Meters
39:50.4
Time
2:38.9
Pace
450
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 135 |
August 25, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.4 | 7,519 | 2:38.9 | 87 | 599 | 21 | 144 |
| 10:57.1 | 1,491 | 3:40.3 | 33 | 412 | 15 | 140 |
| 6:40.0 | 1,487 | 2:14.4 | 144 | 795 | 25 | 143 |
| 6:47.5 | 1,508 | 2:15.1 | 142 | 788 | 25 | 143 |
| 8:40.4 | 1,530 | 2:50.0 | 71 | 544 | 20 | 141 |
| 6:45.4 | 1,504 | 2:14.7 | 143 | 792 | 26 | 154 |
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Workout Graph
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