Matt Cosgrove 10000m row
10,000
Meters
49:05.6
Time
2:27.2
Pace
590
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
September 01, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.6 | 10,000 | 2:27.2 | 110 | 677 | 22 | 155 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 24 | 154 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 24 | 160 |
| 12:02.1 | 6,000 | 3:00.5 | 59 | 504 | 19 | 150 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 674 | 23 | 154 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 745 | 25 | 160 |
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Daily Work