Matt Cosgrove 10000m row
10,000
Meters
49:50.8
Time
2:29.5
Pace
567
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
September 11, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.8 | 10,000 | 2:29.5 | 105 | 660 | 23 | 149 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 23 | 144 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 25 | 154 |
| 11:39.5 | 6,000 | 2:54.8 | 65 | 525 | 20 | 146 |
| 9:35.3 | 8,000 | 2:23.8 | 118 | 704 | 26 | 151 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 699 | 26 | 151 |
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Daily Work