Matt Cosgrove 10000m row
10,000
Meters
49:48.8
Time
2:29.4
Pace
567
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
September 14, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.8 | 10,000 | 2:29.4 | 105 | 660 | 23 | 141 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 24 | 143 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 25 | 140 |
| 11:15.5 | 6,000 | 2:48.8 | 73 | 550 | 21 | 140 |
| 9:41.6 | 8,000 | 2:25.4 | 114 | 691 | 24 | 146 |
| 10:07.1 | 10,000 | 2:31.7 | 100 | 644 | 24 | 137 |
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Daily Work