Matt Cosgrove 10000m row
10,000
Meters
45:20.2
Time
2:16.0
Pace
591
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
September 15, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000 | 2:16.0 | 139 | 778 | 25 | 157 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 25 | 150 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 26 | 154 |
| 9:26.7 | 6,000 | 2:21.6 | 123 | 723 | 24 | 157 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 26 | 162 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily Work