Matt Cosgrove 10000m row
10,000
Meters
50:31.5
Time
2:31.5
Pace
567
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
September 12, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.5 | 10,000 | 2:31.5 | 101 | 645 | 22 | 151 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 24 | 148 |
| 9:50.8 | 4,000 | 2:27.7 | 109 | 673 | 23 | 145 |
| 11:35.9 | 6,000 | 2:53.9 | 66 | 528 | 19 | 153 |
| 10:00.1 | 8,000 | 2:30.0 | 104 | 656 | 23 | 152 |
| 9:44.1 | 10,000 | 2:26.0 | 112 | 686 | 25 | 160 |
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Daily Work