Matt Cosgrove 10000m row
10,000
Meters
48:45.4
Time
2:26.2
Pace
578
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
September 16, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.4 | 10,000 | 2:26.2 | 112 | 684 | 24 | 148 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 25 | 144 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 25 | 147 |
| 10:50.0 | 6,000 | 2:42.5 | 82 | 580 | 22 | 145 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 25 | 153 |
| 9:35.6 | 10,000 | 2:23.9 | 117 | 704 | 25 | 151 |
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Daily Work