Matt Cosgrove 10000m row
10,000
Meters
49:18.1
Time
2:27.9
Pace
563
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
September 17, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.1 | 10,000 | 2:27.9 | 108 | 672 | 24 | 142 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 25 | 147 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 26 | 145 |
| 10:57.2 | 6,000 | 2:44.3 | 79 | 571 | 22 | 136 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 25 | 133 |
| 9:31.4 | 10,000 | 2:22.8 | 120 | 713 | 26 | 149 |
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Daily Work