Matt Cosgrove 10000m row
10,000
Meters
51:43.7
Time
2:35.1
Pace
571
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
September 19, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.7 | 10,000 | 2:35.1 | 94 | 622 | 22 | 131 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 24 | 134 |
| 11:42.8 | 4,000 | 2:55.7 | 65 | 522 | 20 | 122 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 21 | 131 |
| 10:02.8 | 8,000 | 2:30.7 | 102 | 651 | 24 | 134 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 728 | 25 | 138 |
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Daily Work