Matt Cosgrove 10000m row
10,000
Meters
48:01.1
Time
2:24.0
Pace
586
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
September 20, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 10,000 | 2:24.0 | 117 | 702 | 24 | 147 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 25 | 145 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 26 | 148 |
| 11:32.1 | 6,000 | 2:53.0 | 68 | 532 | 20 | 145 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 26 | 151 |
| 9:20.1 | 10,000 | 2:20.0 | 127 | 738 | 26 | 146 |
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Daily Work