Matt Cosgrove 10000m row
10,000
Meters
48:58.8
Time
2:26.9
Pace
581
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
September 21, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.8 | 10,000 | 2:26.9 | 110 | 679 | 24 | 143 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 26 | 140 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 27 | 134 |
| 11:51.7 | 6,000 | 2:57.9 | 62 | 513 | 20 | 137 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 726 | 25 | 153 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 27 | 152 |
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Daily Work