Matt Cosgrove 10000m row
10,000
Meters
46:31.9
Time
2:19.5
Pace
575
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 121 |
September 22, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.9 | 10,000 | 2:19.5 | 129 | 742 | 24 | 141 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 24 | 137 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 25 | 135 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 25 | 141 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 726 | 25 | 143 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 26 | 149 |
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Daily Work