Matt Cosgrove 10000m row
10,000
Meters
46:49.1
Time
2:20.4
Pace
589
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 121 |
September 23, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 10,000 | 2:20.4 | 126 | 734 | 24 | 142 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 23 | 121 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 26 | 148 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 25 | 153 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 692 | 24 | 138 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 742 | 27 | 154 |
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Daily Work