Matt Cosgrove 20000m BikeErg
20,000
Meters
51:39.0
Time
2:34.9
Pace
549
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 72 |
| Revolution Count | 3758 |
| Power/kg | 0.92 |
| Drag Factor | 53 |
September 24, 2023 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 51:39.0 | 20,000 | 2:34.9 | 94 | 637 | 549 | 72 | 136 |
| 11:50.4 | 4,000 | 2:57.6 | 62 | 542 | 107 | 67 | 141 |
| 9:57.7 | 8,000 | 2:29.4 | 105 | 656 | 109 | 79 | 130 |
| 11:10.4 | 12,000 | 2:47.6 | 74 | 553 | 103 | 70 | 121 |
| 9:57.8 | 16,000 | 2:29.4 | 105 | 656 | 109 | 75 | 149 |
| 8:42.7 | 20,000 | 2:10.6 | 157 | 833 | 121 | 75 | 140 |
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Workout Graph
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