Matt Cosgrove 10000m row
10,000
Meters
49:32.2
Time
2:28.6
Pace
576
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
September 26, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.2 | 10,000 | 2:28.6 | 107 | 667 | 23 | 138 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 24 | 142 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 714 | 24 | 140 |
| 11:48.2 | 6,000 | 2:57.0 | 63 | 517 | 20 | 135 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 726 | 26 | 137 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 738 | 26 | 138 |
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Daily Work