Matt Cosgrove 10000m row
10,000
Meters
46:29.2
Time
2:19.4
Pace
585
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 121 |
September 27, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 744 | 24 | 142 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 26 | 137 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 25 | 141 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 663 | 23 | 141 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 709 | 24 | 138 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 777 | 26 | 154 |
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Daily Work