Matt Cosgrove 10000m row
10,000
Meters
45:55.2
Time
2:17.7
Pace
588
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
September 28, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,000 | 2:17.7 | 134 | 760 | 24 | 152 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 25 | 148 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 25 | 144 |
| 9:46.4 | 6,000 | 2:26.6 | 111 | 682 | 23 | 148 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 766 | 25 | 154 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 27 | 170 |
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Daily Work