Matt Cosgrove 10000m row
10,000
Meters
44:33.3
Time
2:13.6
Pace
604
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
September 29, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.3 | 10,000 | 2:13.6 | 147 | 804 | 25 | 158 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 25 | 156 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 26 | 153 |
| 9:11.1 | 6,000 | 2:17.7 | 134 | 760 | 25 | 160 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 26 | 162 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 26 | 163 |
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Daily Work