Matt Cosgrove 30000m BikeErg
30,000
Meters
1:08:59.9
Time
2:17.9
Pace
871
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 63 |
| Revolution Count | 4407 |
| Power/kg | 1.33 |
September 30, 2023 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:59.9 | 30,000 | 2:17.9 | 133 | 758 | 63 | 146 |
| 14:06.4 | 6,000 | 2:21.0 | 125 | 729 | 69 | 150 |
| 13:51.1 | 12,000 | 2:18.5 | 132 | 753 | 66 | 146 |
| 13:17.3 | 18,000 | 2:12.8 | 149 | 813 | 62 | 147 |
| 14:17.3 | 24,000 | 2:22.8 | 120 | 712 | 63 | 136 |
| 13:27.8 | 30,000 | 2:14.6 | 143 | 793 | 59 | 155 |
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Workout Graph
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