Matt Cosgrove 20000m BikeErg
20,000
Meters
46:45.7
Time
2:20.2
Pace
574
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 3240 |
| Power/kg | 1.27 |
| Drag Factor | 89 |
October 01, 2023 22:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:45.7 | 20,000 | 2:20.2 | 127 | 736 | 69 | 125 |
| 10:02.7 | 4,000 | 2:30.6 | 102 | 652 | 75 | 126 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 69 | 116 |
| 9:41.7 | 12,000 | 2:25.4 | 114 | 691 | 68 | 116 |
| 9:10.7 | 16,000 | 2:17.6 | 134 | 761 | 69 | 120 |
| 8:41.2 | 20,000 | 2:10.3 | 158 | 844 | 64 | 149 |
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Workout Graph
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