Matt Cosgrove 450c row
7,740
Meters
37:31.9
Time
2:25.4
Pace
450
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 122 |
October 03, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.9 | 7,740 | 2:25.4 | 114 | 691 | 23 | 138 |
| 6:57.6 | 1,526 | 2:16.8 | 137 | 770 | 25 | 138 |
| 7:12.0 | 1,546 | 2:19.7 | 128 | 741 | 25 | 133 |
| 8:31.8 | 1,554 | 2:44.6 | 78 | 569 | 21 | 137 |
| 7:31.4 | 1,562 | 2:24.4 | 116 | 699 | 24 | 138 |
| 7:19.1 | 1,553 | 2:21.3 | 124 | 726 | 25 | 146 |
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Workout Graph
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