Matt Cosgrove 5006m row
5,006
Meters
23:11.8
Time
2:19.0
Pace
294
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 120 |
October 06, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,006 | 2:19.0 | 130 | 748 | 25 | 146 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 26 | 138 |
| 9:37.4 | 4,000 | 2:24.3 | 116 | 700 | 25 | 142 |
| 4:34.6 | 5,006 | 2:16.4 | 138 | 773 | 27 | 158 |
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Daily Work