Matt Cosgrove 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
288
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 120 |
October 06, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 666 | 24 | 146 |
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 19 | 152 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 27 | 143 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 26 | 144 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 26 | 142 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 26 | 149 |
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Workout Graph
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