Matt Cosgrove 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
593
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 121 |
October 07, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 24 | 159 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 25 | 146 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 25 | 157 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 761 | 25 | 157 |
| 10:18.1 | 8,000 | 2:34.5 | 95 | 626 | 23 | 160 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 847 | 26 | 175 |
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Daily Work