Matt Cosgrove 5254m row
5,254
Meters
25:24.2
Time
2:25.0
Pace
309
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
October 08, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,254 | 2:25.0 | 115 | 694 | 22 | 148 |
| 6:37.6 | 1,100 | 3:00.7 | 59 | 504 | 18 | 140 |
| 4:56.6 | 2,200 | 2:14.8 | 143 | 791 | 25 | 146 |
| 5:02.2 | 3,300 | 2:17.3 | 135 | 764 | 24 | 149 |
| 4:57.6 | 4,400 | 2:15.2 | 141 | 786 | 25 | 152 |
| 3:50.1 | 5,254 | 2:14.7 | 143 | 792 | 25 | 156 |
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Workout Graph
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