Matt Cosgrove 10000m row
10,000
Meters
47:12.6
Time
2:21.6
Pace
588
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 120 |
October 09, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 10,000 | 2:21.6 | 123 | 723 | 24 | 145 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 25 | 141 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 25 | 146 |
| 10:34.3 | 6,000 | 2:38.5 | 88 | 602 | 22 | 141 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 25 | 150 |
| 9:39.1 | 10,000 | 2:24.7 | 115 | 696 | 24 | 148 |
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Daily Work