Matt Cosgrove 20000m BikeErg
20,000
Meters
49:25.7
Time
2:28.2
Pace
556
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 75 |
| Revolution Count | 3758 |
| Power/kg | 1.07 |
| Drag Factor | 55 |
October 10, 2023 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:25.7 | 20,000 | 2:28.2 | 107 | 669 | 75 | 125 |
| 11:22.1 | 4,000 | 2:50.5 | 71 | 542 | 77 | 107 |
| 10:27.1 | 8,000 | 2:36.7 | 91 | 612 | 78 | 117 |
| 9:42.8 | 12,000 | 2:25.7 | 113 | 689 | 74 | 124 |
| 8:54.9 | 16,000 | 2:13.7 | 146 | 803 | 75 | 139 |
| 8:58.8 | 20,000 | 2:14.7 | 143 | 792 | 75 | 139 |
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Workout Graph
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