Matt Cosgrove 20000m BikeErg
20,000
Meters
50:30.9
Time
2:31.5
Pace
553
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 74 |
| Revolution Count | 3769 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
October 11, 2023 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:30.9 | 20,000 | 2:31.5 | 101 | 646 | 74 | 115 |
| 11:51.2 | 4,000 | 2:57.8 | 62 | 514 | 74 | 105 |
| 10:20.5 | 8,000 | 2:35.1 | 94 | 622 | 79 | 109 |
| 9:52.6 | 12,000 | 2:28.1 | 108 | 670 | 74 | 121 |
| 9:07.7 | 16,000 | 2:16.9 | 136 | 769 | 74 | 121 |
| 9:18.9 | 20,000 | 2:19.7 | 128 | 741 | 72 | 123 |
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Workout Graph
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