Matt Cosgrove 10000m row
10,000
Meters
48:06.0
Time
2:24.3
Pace
575
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 121 |
October 12, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 10,000 | 2:24.3 | 116 | 700 | 23 | 137 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 24 | 135 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 25 | 134 |
| 10:48.2 | 6,000 | 2:42.0 | 82 | 583 | 21 | 138 |
| 9:35.7 | 8,000 | 2:23.9 | 117 | 704 | 24 | 138 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 25 | 143 |
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Daily Work