Matt Cosgrove 10000m row
10,000
Meters
49:57.1
Time
2:29.8
Pace
583
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 122 |
October 13, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.1 | 10,000 | 2:29.8 | 104 | 700 | 583 | 23 | 135 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 781 | 118 | 25 | 132 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 771 | 117 | 26 | 131 |
| 12:33.4 | 6,000 | 3:08.3 | 52 | 554 | 116 | 19 | 136 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 735 | 116 | 25 | 141 |
| 9:45.5 | 10,000 | 2:26.3 | 112 | 713 | 116 | 25 | 139 |
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