Matt Cosgrove 20000m BikeErg
20,000
Meters
48:15.2
Time
2:24.7
Pace
586
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 69 |
| Revolution Count | 3322 |
| Power/kg | 1.15 |
| Drag Factor | 75 |
October 14, 2023 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:15.2 | 20,000 | 2:24.7 | 115 | 697 | 69 | 139 |
| 12:19.8 | 4,000 | 3:04.9 | 55 | 490 | 54 | 135 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 75 | 138 |
| 8:57.7 | 12,000 | 2:14.4 | 144 | 795 | 75 | 136 |
| 9:13.8 | 16,000 | 2:18.4 | 132 | 753 | 73 | 141 |
| 8:46.7 | 20,000 | 2:11.6 | 153 | 827 | 74 | 146 |
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Workout Graph
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