Matt Cosgrove 10000m row
10,000
Meters
55:54.3
Time
2:47.7
Pace
569
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 121 |
October 15, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.3 | 10,000 | 2:47.7 | 74 | 555 | 21 | 129 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 25 | 139 |
| 10:28.1 | 4,000 | 2:37.0 | 90 | 611 | 23 | 129 |
| 10:04.9 | 6,000 | 2:31.2 | 101 | 648 | 24 | 128 |
| 16:43.1 | 8,000 | 4:10.7 | 22 | 376 | 14 | 117 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily Work