Matt Cosgrove 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
291
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
October 20, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 745 | 291 | 24 | 137 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 25 | 137 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 | 146 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 25 | 141 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 657 | 57 | 22 | 122 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 708 | 57 | 25 | 142 |
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Workout Graph
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