Matt Cosgrove 300c BikeErg
9,900
Meters
22:19.8
Time
2:15.3
Pace
300
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 73 |
| Revolution Count | 1638 |
| Power/kg | 1.41 |
| Drag Factor | 96 |
October 21, 2023 20:31:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.8 | 9,900 | 2:15.3 | 141 | 785 | 73 | 140 |
| 5:01.4 | 2,085 | 2:24.5 | 116 | 698 | 74 | 123 |
| 5:03.4 | 2,121 | 2:23.0 | 120 | 711 | 79 | 130 |
| 4:26.8 | 1,948 | 2:16.9 | 136 | 768 | 70 | 144 |
| 3:55.9 | 1,885 | 2:05.1 | 179 | 914 | 72 | 150 |
| 3:52.2 | 1,862 | 2:04.7 | 180 | 921 | 70 | 156 |
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Workout Graph
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